You’ve got special dietary needs but want to maintain delicious, nutritious meals? We feel you. Cooking can get tricky when you’re avoiding certain ingredients. But with some creativity in the kitchen, you can whip up fantastic grub that fits your lifestyle. The key is having suitable recipes and ingredients on hand. That’s where Gousto comes in. We offer customized meal kits for specialized diets like gluten-free, dairy-free, vegetarian, and more. In this guide, we’ll share our best tips for cooking allergen-free and specialized meals, plus provide recipe ideas to spice up your routine. You’ll see how easy it is to customize your kitchen with Gousto and enjoy food again, no matter your dietary needs. Let’s get cooking!
Gousto’s Extensive Selection for Specialised Diets
Gluten-free and Allergen-friendly
If you have dietary restrictions like gluten intolerance or allergies, Gousto has you covered. They offer a vast range of gluten-free, nut-free, and dairy-free recipes so you can still enjoy delicious home-cooked meals. Try their gluten-free mushroom risotto, Thai green curry with broccoli and bell peppers, or Moroccan chickpea tagine. With Gousto, you’ll always have inspiration for tasty, allergen-friendly dinners.
Plant-based Options Galore
As a vegan or vegetarian, finding recipes that are satisfying and full of flavor can be challenging. Luckily, Gousto has an incredible selection of meat-free and dairy-free meals featuring fresh, vibrant ingredients. Their popular plant-based recipes include:
- Sweet potato and chickpea coconut curry.
- Mushroom and spinach pizza.
- Black bean burritos with avocado salsa.
Try their vegan shepherd pie, tofu, and vegetable pad Thai if you’re craving comfort food.
Gousto’s recipe offerings for specialized diets are unrivaled. Whatever your dietary needs or preferences, they have a dish to suit your tastes. Best of all, their recipes are healthy, delicious, budget-friendly, and environmentally sustainable. Cooking at home has always been challenging and rewarding.
Top Tips for Gluten-Free, Dairy-Free, and Vegan Cooking
When following a specialized diet, cooking at home is key. Gousto offers recipes for gluten-free, dairy-free, and vegan diets so you can make delicious, nutritious meals right in your kitchen.
Find dairy and egg substitutes
For dairy-free and vegan cooking, look for plant-based milk, yogurts, and cheeses made from almonds, coconuts, oats, or cashews. When baking, use dairy-free butter or oil instead of butter, and substitute eggs with commercial egg replacers, bananas, or flax eggs.
Stock up on gluten-free grains and flours.
Rice, quinoa, buckwheat, amaranth, and oat flour can replace wheat flour in many recipes. Cornmeal, arrowroot, and tapioca starch also work well as thickeners. And, of course, load up on naturally gluten-free grains like rice, quinoa, millet, and oats.
Add lots of vegetables, fruits, beans and legumes
A diet high in plant-based foods provides protein, fiber, vitamins, and minerals. Add extra veggies, fruits, beans, lentils, or tofu to your Gousto meals for a nutritionally balanced dish. They’re natural, whole ingredients that are usually gluten-free, dairy-free, and vegan.
Double-check all ingredients
Carefully check the ingredients in each Gousto recipe to ensure they meet your dietary needs. Pre-made or packaged ingredients like broths, sauces, and spice blends can contain hidden gluten, dairy, or animal products. Make ingredients from scratch or choose a vegan and allergen-friendly alternative when in doubt.
Frequently Asked Questions About Gousto and Specialised Diets
Q) Do you offer gluten-free and allergen-free meals?
A) Absolutely! We have a range of gluten-, nut-free, and dairy-free recipes. Whether you have celiac disease, a nut allergy, or lactose intolerance, we’ve got you covered. Our recipes are also labeled with all allergen information so you can easily find meals suited to your needs.
Q) What kind of vegetarian and vegan options do you offer?
A) We have many delicious vegetarian and vegan recipes, from veggie curries and stir-fries to meat-free burgers and bean tacos. Our plant-based recipes use high-quality ingredients like fresh vegetables, grains, legumes, and meat alternatives. We also have labeled vegan recipes so you can find 100% animal-product-free meals.
Q) Can I customize recipes or request specialized options?
A) We are always open to feedback and requests from our customers. While our recipes are pre-planned based on balanced nutrition, you can quickly leave out or substitute ingredients you don’t want. You can also choose from our “extra ingredients” add-ons to enhance your meals or contact our customer service team to inquire about customizing recipes to meet your needs. We aim to be inclusive and accommodating to all our customers.
In summary, Gousto offers a variety of allergen-free, vegetarian, vegan, and other specialized recipes to suit almost any diet or restriction. We are dedicated to providing delicious, nutritious meals for our customers by offering clearly labeled recipes, high-quality plant-based ingredients, and a willingness to customize as needed. Your dietary needs are important to us, so please reach out if you have any questions or want to inquire about a specific recipe. We’re happy to help however we can!
